VACATION GUIDE FOR THE ACTIVE LIFESTYLE  
  
 
 
 
 
  

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Bouldering in Lumignano Italy

Surfing off the coast of Venice

 
 
OUTDOOR ACTIVITIES GUIDE
OUTDOOR EQUIPMENT REPAIR
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OUTDOOR PROFESSIONAL'S PAGE
TRIP/GUIDE SERVICES
 
EXPLORING THE VENETO

TRAINING PAGE

 
OVERTRAINING when is enough to much.

 

AVOIDING KNEE INJURIES

The Ski/Snowboard season is well underway and there are still plenty of days left in the season to enjoy ourselves. One of the most common injuries individuals suffer during the season is knee injuries. There are several things we can do to reduce our risk while enjoying the slopes.

 
 
 
 

©2007 Italia Outdoors, Recreation Guide

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